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The internal arts classes offered here form a potent method for changing the quality of your body and mind, and even our way of relating with the world. When
your energy flows without obstruction and your body can move freely and effortlessly - your mind becomes
open and relaxed.
Taiji (Tai Chi), and Qigong are
called “internal arts” because they focus on developing the qualities of our inner being, which are the life energy (Qi in Chinese), the mind (Yi), and the Spirit (Shen).
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