This is a segment from a series of qigong & neigong movement exercises. The focus should be placed on internal awareness with smaller movements preceding larger ones. Remember to always keep the mind on the dantian. Instruction is provided by Laoshi Nick Kusturic, student of Grandmaster Zhu Tiancai & Sifu Kam Lee. *Series will be available at DU20.com Release date TBA. DU20 Holistic Oasis https://www.du20.com Please subscribe, like and share. More to come! Thank you for watching!

This video is an introduction to 2 methods of Qigong & Taiji breathing: abdominal & reverse abdominal breath. Practice daily to experience the vitality these exercises offer.

13 Postures of Chen style taijiquan by Grandmaster Zhu Tiancai, performed in Chenjiagou Village, Wenxian, China.