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  © 2018 Design by Nick Kusturic
      Du20 Holistic Oasis Inc.          Asheville Acupuncture, Chen Tai chi
WNC Holistic Center
390A South French Broad Avenue, Suite 3, Asheville, NC 28803
828-620-9079
Drnick@du20.com

Taiji Curriculum

Level 1

Daoyin Tuna Shi Ba

Gong Fa: Reverse breathing 18 qigong set

Silk reeling set

Structural Alignment

Basics of breath control

Circular movement

Yin-Yang concepts

Laojia yi lu- Old frame:

13 postures

Level 2

Rooting exercises

4 Principle Energies

Energy field sensitivity

Laojia Yi lu-Old frame:

72 postures

Level 3

Postural alignment & Balance development

Refinement of Laojia Yi lu

Jian-Straight sword form:

50 Postures

Level 4

Relaxation & Pliability exercises

Ba Fa-8 Kinetic energies

Lao jia Er Lu: Paochui- Cannon Fist form

Fa Li-Explosive power development

Broad sword

     PUSH HANDS

Energy sensitivity

Rooting

1-2-3 Step Application

Static push hands

(Level 1, 2)

Moving push hands

(Level 3, 4, 5)

Chinna-Joint locking

Free flow push hands

 
* Subject to change *