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Taiji Curriculum
Level 1
Daoyin Tuna 18 qigong set
Silk reeling set
Postural Alignment
Basics of breath control
Spiraling movement development
Laojia yi lu- Old frame:
13 postures
Cultivation of internal power
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Level 2
Application of theory:
Rooting, 4 energies, fascial alignment and stretching, energy development, structural refinement.
13 postures
Straight Sword form: 50 postures and theory
Level 3
Further refinement of structure and technique.
Cheng Man ching's Yang Style
37 postures
Theory and practice for the development of the dantian and energy circulation.
Level 4
Lao Jia yi Lu: 72 postures
PUSH HANDS
Energy sensitivity
Rooting
1-2-3 Step Application
Static push hands
(Level 1, 2)
Moving push hands
(Level 3, 4, 5)
Chinna-Joint locking
Free flow push hands
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Taiji Curriculum
* Subject to change *
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